There are times when we want to make changes in our lives, but feel stuck and disconnected with ourselves and with others. This can be related to stress, depression, or difficult life events that lead us to feel stuck. I work with clients to help them relate to themselves with more kindness and curiosity which can often lead to relating to situations and others differently. My approach to therapy is relational and I hold the deep belief that every individual holds the keys to their own healing, I just help them to find the keys.

50 MIN INDIVIDUAL SESSION | $175

Oftentimes couples come in to see me stating that they have communication issues. I have several, well-developed strategies to help couples communicate more effectively, however, that is not going to treat the root of the conflict. To change the conflict and illuminate the path for couples to move from disharmony to harmony, we have to go deeper.  I will help you unlock and experience the grief, joy, and vulnerability that is necessary to really feel known in your relationship.

Going deeper also means uncovering older wounds–maybe childhood wounds or wounds from previous relationships–and allowing the partners to be truly open with one another. Once those wounds are uncovered and one partner can hold the other with compassion and accountability, that is when change can truly occur.

50  min Couples Session | $175
200 min Couples Intensive | $700

Studies have shown that group therapy is as effective, and sometimes more effective, than individual counseling because most issues that clients face are relatable to other group members. Understanding how we all have struggles in relationships and how we feel towards ourselves normalizes our experiences and helps us feel compassion and support towards group members. Relational wounds heal relationally.

90 MIN MEN'S GROUP | $65
Wednesdays 4:30 - 6:00 pm

90 MIN NEUROSCIENCE-INFORMED GROUP | $65
Thursdays 11:30 - 1:00 pm

There are times when therapists or other helping professionals need help getting unstuck in the work they do with others. Whether it is a therapist or coach stuck on a case or a business that feels stuck in its ineffective communication patterns, I can help provide unique perspectives and approaches towards how you wrestle with some of these issues.

50 min Professional Consulting Session | $175

Coaching differs from therapy in that it is more action oriented. Often therapy spends time looking at family of origin issues and childhood experiences to help an individual or a couple understand and reflect more on how they got to where they are in their lives. Coaching focuses more on best practices and how to move forward or make decisions in a way that aligns with one’s character. Whether you are looking for support in your relationship or looking to date after a long term relationship, coaching can help you transition through some challenges without getting stuck.

50 min Coaching Session | $175

Before working as a therapist, I was a teacher. I still teach small groups of students through Let’s Bee Real. With my co-teacher, we teach youth of different ages about body safety, puberty, anatomy, healthy relationships, and sexuality. I have been trained in the OWL (Our Whole Lives) and the UnHushed curriculums and have 18 years of experience teaching diverse ages of youth.

Please click on the Let’s Be Real link above to find out more about the courses or to sign up.